Rock & Water      

INTRODUCTION

This program offers a new way for instructors to work together with students through physical/social teaching. Physical exercises are constantly linked with mental and social skills. 

The program leads from simple self defence, boundary and communication exercises to a strong notion of self-confidence. The program offers a framework of exercises and ideas to assist students to become aware of purpose and motivation in their life.

TOPICS INCLUDE

Intuition

Body Language

Mental Strength

Empathic Feeling

Positive Feeling

Positive Thinking

DISCUSSIONS INCLUDE

Bullying

Sexual Harassment

Homophobia

Life Goals

Desires

Following an inner compass

THE ROCK AND WATER CONCEPT

The tough, immovable rock attitude versus the mobile, communicative water attitude. This concept can be developed and applied at various physical, mental and social levels.

AT A SOCIAL LEVEL
For instance in a conversation; It is also possible to choose between a a rock or a water attitude and the same choice applies to the way in which one maintains relationships with others.

AT A PHYSICAL LEVEL
Rock and Water means that an attack can be parried by firmly strained muscles (rock) but also — and often even more effectively — by moving along with the energy of the attacker (water).

AT A SPIRITUAL LEVEL
The apparent opposites between rock and water disapper.  Insight and experience come about when a realisation occurs that both ways are needed to reach self-fulfillment and that people, in their deepest essence, are connected to each other and travel along a path together.